Manish Paul gained 10 kg in four months, then lost 15 kg

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Mumbai (Bureau). In an inspiring example of his commitment and hard work, Manish Paul has undergone a stunning physical transformation for his debut web series Rafuchakkar. To play the role of a thug who dons five different looks throughout the show, Manish had to put on a lot of effort for his character including gaining and losing weight.
The recently launched trailer of Rafuchakkar gave a glimpse of Maniesh Paul’s various avatars in the show, where one look required him to put on weight to look like a chubby, middle-aged man, while another And the starkly opposite look portrayed him as a bodybuilder.
To get the perfect look, Manish followed a rigorous workout and diet regimen to effectively gain and lose weight over a span of four months. To gain 10 kilos, Manish Paul gave up all restrictions and went on a diet for two months. After that, it took him two and a half months to not only lose weight but also gain muscle and build a ripped body.
Manish Paul said, “I have always been a fitness enthusiast, though I am not a gym freak, but I have been working out for a healthy body. But, Rafuchakkar put me on a roller coaster ride of physical transformation. As I have played the role of a thug, I have five different looks and avatars.
For a look as Pawan Kumar Bawariya, I had to look like a simple middle class and middle aged man, for which I put on 10 kgs, leaving my fit-healthy body. For another look, I had to gain muscle while losing weight to play the role of a gym trainer.
Since I had just finished Jugjag Jio, I had barely four months to make these drastic changes.” While the world knows and loves Manish Paul as the witty, spontaneous and humorous host and actor. She is all set to stun everyone with her unseen and amazing avatar in her debut digital series Rafuchakkar which starts streaming on Jio Cinema from 15th June.

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