Men’s Mental Health. 40 percent men are suffering from stress and depression, are unable to express their feelings, identify them like this

The issue of mental health is not just related to women. Men also face mental health problems. According to a report, about 40 percent of men around the world are currently suffering from mental health problems like depression, anxiety and stress. This figure is shocking. Despite mental health issues being discussed openly in society, men still feel pressured to hide their struggles and emotions. Why do men hide their feelings? How can their problem be identified? What can be done to improve men’s mental health? Let us know-

Why do men hide their feelings?

Social expectations- Traditional masculine norms say that men don’t cry. Men should be tough and strong. These traditional masculine norms of the society have worsened the mental condition of men. Because of these, men are not able to express their feelings openly to anyone.

Fear of looking weak- Most men feel that if they speak openly about their mental health, society will consider them weak and incapable. Due to this fear, many men hide their feelings and remain suffocated inside. Social stigma around mental health also keeps many men from seeking help.

There are no words to express the feeling- It is a bitter truth that many men do not know how to talk to people about their mental health. Mental health issues are being talked about, but hardly anyone tells men how to discuss this issue, where to start.

How to identify symptoms in men?

Distance from social activities- Men experiencing mental problems start staying away from social activities. Such people stop partying with friends and start living alone instead of spending time with family.

Change in behavior- If a man is struggling with mental health problems, there may be a sudden change in his behavior. A person who used to be calm may suddenly become irritable, get angry at everything, experience mood swings, and start consuming alcohol in excess. These are all signs of noticeable mental health problems.

emotional mask- Men may often be seen laughing to mask their distress. Problems can be hidden by laughing more than necessary. Smiling people look happy to everyone and no one asks about their problems, hence men also resort to laughing to hide their problems.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.