Mental Health Tips: 5 things that should never be eaten when stressed, makes stress serious – 5 worst foods for stress that can increase anxiety and tension know these mental health tips

What not to eat in stress?

Symptoms can be serious by eating these things

According to Mind.org.uk, symptoms of stress include irritability, heaviness, anxiety, racing thoughts, loss of interest, tension, loneliness. When your stress becomes severe, these symptoms also become severe.

sweet things

According to nutritionists, eating high sugar foods increases anxiety. Because, by eating excessively sweet things like cakes, pastries, the blood sugar rises rapidly and then comes down. Along with this, your energy level also goes up and down. When your blood sugar returns to normal rapidly, mood swings and anxiety increase.

artificial sweetener

It is recommended to use artificial sweetener as an alternative to sugar. But according to Lavneet Batra, some studies say that such sweeteners increase inflammation and stress in the body.

excessive caffeine intake

Adrenal glands become over-stimulated when caffeine is consumed excessively. Due to which the nervous system also becomes overactive and caffeine increases blood pressure and heart rate. These things also increase the feeling of anxiety.

Refined Carbs and Fried Food

Refined carbs worsen inflammation and lead to excessive sugar in the body. Due to which stress starts increasing and the mood becomes unstable. At the same time, the trans fat present in fried food also worsens stress by increasing inflammation.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.