Milk in Weight Loss: Will drinking milk break the dream of weight loss? Health Coach has cleared – does drinking milk cause weight loss know should avoid milk to lose weight
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That’s why most people are worried about milk while getting rid of obesity. This question keeps flashing in the minds of people whether it is right to drink milk during weight loss or otherwise our weight is not increasing due to this. To put this question to rest, we Azhar Ali Syed, Holistic Health Coach and author of Eat Your Cake, Lose Your Weight Received information from
Why are dairy products beneficial?
holistic health coach Told that since childhood we are eating milk, paneer, curd and other dairy products. Which contains protein, carbs, calcium, phosphorus, potassium, vitamin A, vitamin B12, vitamin D, riboflavin and niacin along with fats. All these things are necessary for our health.
These questions remain related to weight loss and milk
- Should milk be given up to lose weight?
- How much milk is right to drink?
- Should I drink fat free, low fat or full fat milk?
- Is cow’s milk good for weight loss?
- Does drinking milk lead to weight gain?
the answer to all the questions is one
Azhar Ali Syed says that the whole process of weight loss depends on energy balance and not on skipping or eating any food. If you want to lose weight, then reduce the intake of calories. Because, when you eat more calories than you burn during activity, you gain weight. But when you take food with less calories than this, then the weight starts decreasing easily.
Quitting milk is not necessary for weight loss
Dairy products alone do not lead to weight gain, as long as you are consuming fewer calories. The real problem comes when you start consuming more calories. That’s why you can eat milk, cheese, curd comfortably by paying attention to this. However, caffeinated drinks like various coffees and teas made with milk should be avoided.
You can pay attention to these options
You can also reduce calories by drinking milk. For this, you can drink fat free or low fat milk. At the same time, soy milk can also be consumed instead of cow-buffalo milk.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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