MS Dhoni Diet: MS Dhoni beats even the best in the matter of fitness, know the secret of his ‘fitness’ here

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Former Indian captain Mahendra Singh Dhoni, also known as MSD, is world famous for his famous helicopter shots, but he is also known for his fitness.

Know what are the fitness secrets of MS Dhoni

There are many fitness secrets that we all can learn from the former Indian captain. So let’s know the fitness secret of Captain Cool.

say no to excess fats

Dhoni believes in burning all the extra fat in his body. By following his diet diligently he maintains the minimum amount required for various body functions and his diet is planned accordingly.

protein shake

Protein shakes have become an important part of the health and fitness world. Dhoni also drinks adequate amount of protein drinks during his workouts. If you also want to enhance your fitness journey, then include protein drink in your workout routine. Remember that you have to gradually develop a taste for them.

fresh juice

MSDs avoid soda and soft drinks and opt for fresh juices instead. The best way to absorb all the nutrients from fruits and vegetables is to drink a glass of fresh juice. You can also include fresh juice in your daily diet for optimal health. However avoid packaged juices as they are loaded with sugar.

Milk and Dairy Products

MS Dhoni was a milk lover since childhood. He is still fond of milk and milk products and these form an important part of his daily diet. Milk and milk products are also rich in vitamin D3, protein and other essential nutrients. Milk provides all the essential nutrients for recovery.

workout

To maintain his posture and flexibility, Dhoni does various workouts like squats, deadlifts, bench press and overhead press and stretches. Dhoni’s fitness and diet routine includes consistency. Regular training and following a healthy diet are key factors in maintaining optimal performance.

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