Natural Remedies For Colon Cleansing, Colon Cleansing Foods: Acid is formed, stomach is not clean? Dietician told 5 best foods to clean intestine and beat acidity, constipation and bloating naturally
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Most of the people suffer from stomach problems due to poor diet and sedentary lifestyle. Formation of gas in the stomach, fullness after eating a little, feeling full all the time, acidity, gas not passing, formation of acid in the stomach which causes sour belching, sometimes feeling like nausea and vomiting. All these problems indicate that your stomach is full of dirt, which needs to be cleaned.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Yoghurt is often considered best for the stomach and intestines as it helps to cool the stomach from inside and the probiotics present in it prevent the growth of harmful bacteria. Of course this is true but what can those people do who are able to eat curd for some reason. Apart from curd, there are some such foods, which work to make the stomach and intestines healthy and strong.
Turmeric
Turmeric is also known to have medicinal properties. This yellow spice can also do wonders for your gut health. Since it is rich in antioxidants, it helps in keeping the digestive system healthy, making the process of digestion easier.
buttermilk
Buttermilk naturally contains probiotics, which are known to be beneficial for improving gut health. It is often recommended to drink a glass of this drink after a meal, as it helps to calm the digestive system. You can also add herbs like black pepper, cumin or mint to it. Drinking this will keep away problems like bloating and constipation.
Gooseberry
Amla is a desi superfood which is a great source of Vitamin C and is also beneficial for the stomach. Amla is also rich in antioxidants, aiding digestive health and preventing inflammation. This helps in relieving problems like diarrhea and muscle cramps.
Ghee
Eating ghee gives countless benefits to the stomach. Since ghee contains butyric acid, it is considered very beneficial for the digestive system. This acid prevents the growth of harmful bacteria. If you are a patient of constipation or piles, then definitely eat ghee.
Celery
It is advised to chew celery in case of stomach upset. This is because the spice contains essential oils like thymol, which help fight harmful bacteria in the gut. It is a simple remedy to get relief from digestive problems.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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