Natural Remedies for Cough: These 10 things are more effective than medicine for cough, will pull out the phlegm accumulated in the chest – 10 best home remedies and natural remedies for cough and sore throat in Hindi

Honey is the medicine for cough.

A sore throat is a common problem when coughing. You can use honey to eliminate cough and sore throat together. A 2018 study found that honey is a medicine that is more effective than cough medicines. You can take honey and ginger juice to get quick relief from cough. Or honey can be taken by mixing it in warm water and lemon juice.

Cough syrup is pineapple (Foods for Cough)

Pineapple is one such fruit that can reduce the effect of cough. The reason for this is the element bromelain found in it. According to an NCBI report, bromelain found in pineapple is an enzyme that can help suppress cough. To get relief from cough, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

Home remedy for cough is peppermint (Peppermint for Cough).

Mint is a powerful herb not only for its flavor but also for its amazing medicinal properties. The green leaves of mint work to neutralize the symptoms of cold and cough. You can use it in many ways for cough. The first is to drink mint tea, the second is to boil mint leaves in hot water and take steam from it.

Thyme or thyme are also a panacea for cough

A 2021 study found that thyme juice can neutralize coughs. Some people use thyme for respiratory ailments. Thyme leaves contain compounds called flavonoids, which, along with eliminating cough, relax the muscles of the throat and reduce inflammation. For this, you can make thyme tea at home using 2 teaspoons of crushed oregano leaves and 1 cup of boiling water.

Ginger for cough tablet

Ginger is a treasure of medicinal properties. Apart from cough, you can also use it to treat nausea, upset stomach, indigestion etc. It breaks up phlegm and gives relief from cough. Drinking ginger tea is a great way to get relief from cough. This reduces irritation, dryness and mucus in the throat.

Get rid of cough with turmeric (Turmeric for Cough)

Turmeric has been used traditionally for years for many ailments including cough. According to a 2021 study, turmeric’s active compound curcumin has powerful anti-inflammatory properties. Try drinking warm turmeric tea or milk to ease cough and its symptoms. To enhance its effect and taste, you can add black pepper and a little honey to it.

Ways to avoid cough – Gargle with salt water

If you want to get quick relief from cough and other symptoms, then you should gargle with salt in lukewarm water. This helps to soothe a sore throat and break up mucus. It is the cheapest and effective remedy for cough, tonsils, sore throat and congestion in the chest. For this, mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle.

drink warm liquids

You should consume plenty of warm liquids to get quick relief from cough. This can help in removing dryness in your throat which is a major cause of cough. It also helps in thinning the mucus, as well as removes phlegm accumulated in the chest. For this you drink hot water, soup and hot herbal tea. Apart from these you have aAvoid Acid Reflux FoodsA, Marshmallow root tea should drink and eat Foods Rich in Probiotics should be included.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.