natural treatment of high uric acid
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Symptoms of High Uric Acid: It is a waste product that is created by the overgrowth of purines. When its level increases, pain in the joints, inability to move the joints, swelling, back pain, nausea, vomiting, bloody urine can occur. But did you know that apart from purine, vitamin B3 can also increase uric acid.
ChatGPT told that those things which contain more niacin (vitamin B3) along with purine, can increase uric acid rapidly. NCBI’s research (ref.) also accepts this information as correct. Therefore, eat the foods mentioned here only after the advice of the doctor.
Potato
Eating white potatoes gives niacin. This food provides 25 percent of the male’s daily requirement. Sweet potato also gives this element in almost the same quantity. That’s why arthritis patients should eat it in a balanced quantity.
green peas
Casserole is no fun without peas. Niacin is found in it, which is a highly nutritious substance. However, if you have high uric acid, then consume peas in moderation or do not use them at all.
easy ways to reduce uric acid
Almond
Almonds are also a good source of niacin. It also contains fiber, protein, fatty acid. If your uric acid is increased, then eat it only on the advice of the doctor. Otherwise, there can be a problem of arthritis and stones.
Meat
Organs like liver, kidney of animals also contain niacin and purine. Both these elements promote waste material. To control high uric acid, eat these things in very small quantities. It is better if you leave them.
fish
There is a lot of purine in seafood, along with this, niacin is also available in fish. Because of which healthy food can also make gout and kidney stones and you may have problems. Always eat them under control.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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