Natural ways to detoxify estrogen in the body, know from experts how to do detoxification

It is also important for women’s hormones to be balanced for good health. Imbalance of hormones in women’s body can increase the problems of PCOS, thyroid, skin related problems, weight gain and irregular periods. If estrogen hormone remains unbalanced in women’s body then problems related to periods and fertility increase. In such a situation, detoxification of estrogen is very important. In this article, we share a post on Instagram of expert Manpreet Kalra and tell us how to reduce the estrogen level of our body.

Do estrogen detoxification in this way

– Include stress-reducing activities in your physical activities. You can do yoga, meditation, deep breathing, all these activities can balance the level of estrogen in your body.

– Include green leafy vegetables in your diet. Estrogen levels can be reduced by consuming cooked cruciferous vegetables like cabbage, broccoli, cauliflower etc.

Vitamin B is an important nutrient to reduce or control estrogen levels. You should include foods rich in Vitamin B6 like sweet potato, banana, lentils in your diet.

– Avoid alcohol consumption and sugar-rich foods, because it increases the level of estrogen hormone in the body, which can cause many health problems in your body.

What happens due to increase in estrogen hormone?

-Increased estrogen can thicken the uterine lining, causing excessive bleeding during periods.

– Increasing estrogen levels can disrupt the menstrual cycle, causing both the timing of periods and blood flow to become irregular.

Fluctuations in estrogen levels can cause mood swings, including increased irritability.

– Mental health problems associated with premenstrual dysphoric disorder (PMD), such as mood-related problems, anxiety and irritability, may be caused by increased estrogen.

– Increase in estrogen can cause swelling, tenderness and lumps in the breast tissue of women.

– Problems of pimples and acne are seen due to high estrogen hormone.

– Increase in estrogen can cause problem of urine infection, which can increase the risk of yeast or bacterial infection.

– Migraine problem may also arise.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.