Navratri & Ramadan Benefits: Scientists told such benefits of Navratri and Ramadan, heart will be happy to hear – navratri 2023 and ramadan 2023 benefits according to harvard doctors and researchers
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Fasting during Navratri and Ramzan Doing is a type of intermittent fasting. After a lot of research, doctors and scientists of Harvard Medical School have come to the conclusion that intermittent fasting has many wonderful benefits, which will make your heart happy to hear.
Navratri and Ramzan are intermittent fasting
According to Harvard, in intermittent fasting, you have to control when and how much you are eating. In this, you have to eat for some time of the day and for some time you have to starve yourself. The fasts of Navratri and Ramzan are also kept in the same way, due to which you can consider them as intermittent fasting.
Fat will start decreasing from Ramadan and Navratri
Director of the Department of Nutrition at Harvard Affiliated Hospital Cathy McManus It is said that fasting reduces the blood sugar level, after which the body starts using the already existing fat as energy. With its help, extra body fat starts reducing.
Benefits of fasting on Navratri and Ramzan
- High blood pressure comes under control
- heart rate is correct
- insulin use increases
- Bad cholesterol is reduced
- increases good cholesterol
- inflammation is reduced
- memory starts to improve
These people should avoid fasting
- elderly people
- very thin people
- People taking medicines for heart, blood pressure or diabetes
keep this in mind
If you are old or are suffering from heart disease, BP, diabetes, then before keeping any fast during Navratri-Ramadan, do consult your doctor.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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