Never do exercise on an empty stomach, there will be a sudden lack of this thing, know how to avoid it – never do exercise with empty stomach otherwise blood sugar will fall immediately know best pre workout foods

Blood sugar level may fall suddenly

The body needs energy to perform heavy activities like exercise or workout. According to Healthline, having an empty stomach can lead to a lack of energy and the body uses blood sugar to make up for it. Due to which the level of blood sugar can go very low and dizziness, fainting or tremors can be felt.

Empty stomach is beneficial for weight loss

However, some studies suggest that exercising in the morning on an empty stomach is beneficial for weight loss, in which the body burns stored calories to slim down. But it depends on you, if you feel weak or dizzy while exercising then eat something light before exercising.

It is important to eat first in long workouts

If your target is to workout for 1-2 hours, then do not exercise on an empty stomach even by mistake. For this, you can consume low calorie, high protein and healthy fat food 2-3 hours before exercise.

Fruit is the best pre-workout food

One of the fruits like banana or apple can be consumed before workout. Because, it gives carbs and natural sugar to the body. Which the body uses for energy during exercise. But avoid eating it in excess.

Coffee is considered a pre-workout supplement

Research published on NCBI says that drinking coffee increases exercise performance. Because, the caffeine present in it is helpful in increasing stamina by removing fatigue.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.