New Year 2024: Take steps towards fitness in the New Year, follow 5 measures to make kidneys healthy.
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New Year 2024 Resolutions: Make changes in your lifestyle to maintain your kidney health with fitness resolutions in the New Year 2024. For this you can adopt some measures
We all know that the kidneys play a vital role in filtering waste and excess fluid from the body and they also help regulate the amount of salt, water and other chemicals in the body,
Whenever someone may be suffering from chronic kidney disease, his kidneys fail to function completely, so try these healthy remedies to improve kidney function.
The kidneys filter waste products, excess water and other impurities from the blood through urine. They help regulate pH, salt and potassium levels in the body and maintain good bone health.
The kidneys are also responsible for activating vitamin D to regulate muscle function; a large number of people with kidney disease require dialysis. If the condition worsens, there is a need for kidney transplant, hence it is important that we all take special care of our kidneys.
To keep their kidneys healthy, people need to adopt a healthy lifestyle.
Habit of drinking adequate amount of water: Water helps flush out toxins from the kidneys, and reduces the chances of kidney diseases. One should drink enough water to help prevent stone formation.
Quit the habit of smoking: Smoking damages blood vessels, which limits blood circulation in the kidneys. Smoking also increases the risk of renal cell carcinoma. Quitting smoking reduces the risk of cancer.
Staying physically active: Giving up procrastination in lifestyle and exercising every day is beneficial for health. It is beneficial not only for the heart or lungs but also for the kidneys. Regular exercise will help in maintaining weight and keeping kidney problems away. For this, swimming, running, aerobics, yoga and exercising for half an hour every day is necessary.
Pay attention to your salt intake : Eating salty things like packed food and junk food occasionally does not cause any harm, but excessive consumption increases blood pressure and also harms your kidneys.
Many people do not show symptoms of kidney disease, so getting your kidneys checked once a year can keep you fit.
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