Oily food causes harm, do this work after eating, body will remain healthy

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A healthy body is considered the greatest wealth of man. To remain healthy, a person has to pay special attention to his eating habits. If you want to keep yourself completely healthy and fit, then you should stay away from oily or fried food. Oily food not only increases weight but also increases the problems of cholesterol, blood pressure and heart attack. Many times such occasions come when you have to eat oily food. One cannot live without eating it. In such a situation, you should keep some things in mind, so that eating it does not have any bad effect on your body.

Today we are going to give information to the readers of our Khabar.com about some things which they should keep in mind after eating oily food –

lukewarm Water should drink

Drink lukewarm water after eating oily food because it improves digestion and helps in digesting oily food. Besides, hot water also removes the deposited oil particles. If you do not drink enough water, it has a deep impact on the intestines and can lead to constipation.

walk But Go

Whenever you eat oily food, walk for at least 30 minutes. Walking improves digestion and the stomach also feels light. This will also reduce your weight. Take a slow walk after eating food.

Have a healthy and nutritious breakfast

If you want to feel fresh throughout the day, then have a healthy and nutritious breakfast. Include whole grains in your diet. Keep yourself hydrated by drinking juice and water.

Fruit And eat vegetables

Fruits and vegetables help in keeping the body active because through them the body gets vitamins, fiber and essential minerals in abundance. If you have consumed too much oily and junk food then you may have the problem of constipation. To avoid this, you must consume at least one bowl of dry fruits and fruits in your morning breakfast. What can we say if we include salad and green vegetables in lunch.

detox drink drink up

Drink detox drink after eating oily food. It helps in removing the bad substances and oil accumulated in the body. According to experts, weight can be reduced easily with detox drinks. According to research, whenever you consume oily food, drink lukewarm water with lemon juice. This reduces body fat and also keeps immunity strong. Homemade detox drinks are the best.

Cold Eat to eat From tauba

Do not consume cold food after eating oily food. Due to this, the stomach as well as the liver is greatly affected. Also, it is very difficult to digest the eaten food.

Bed From create distance

If you have eaten oily food then it is obvious that it will also be heavy. So in this situation do not go to bed immediately. There should be a gap of at least 3 to 4 hours between dinner and sleeping so that the food gets digested properly.

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