Olive oil vs Ghee: Is olive oil better or ghee for cooking? Know the opinion of nutritionist
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Olive oil vs Ghee: Oil is used in many different ways during food preparation in the kitchen – for frying, greasing, tempering, baking. Ghee is used in place of oil in various Indian dishes – not only to give the dish a unique flavor but also because ghee is known to have many benefits. But this does not mean that the oil is unhealthy. Actually it depends on the type of oil you choose and how you use it. Often you hear about the countless benefits of olive oil. But there are some cases in which it is better not to use olive oil. Know the complete details about it.
Ghee or olive oil which is better
Ghee or Olive Oil – Which is Better? If you too have these questions in your mind, here’s what celebrity nutritionist Nmami Agarwal has to say, “Ghee has a higher smoke point than most oils, which means it needs to be heated to a higher temperature before it breaks down and produces harmful compounds. Can be heated to high temperature. It is a great option for high temperature cooking, such as frying or roasting.” This is the reason why ghee is an ideal choice for cooking Indian dishes. On the other hand, “olive oil has a low smoke point and cannot be heated,” Nmami says. Have you ever wondered why olive oil is widely used in salad dressings as well? This is because in the process of making the salad it will not be heated at all. Hence, it is advised to avoid using olive oil for cooking at high temperatures. You can take advantage of its nutrients and antioxidants in other ways.
Is ghee healthy, what are the benefits of consuming it?
Increases Energy:
Ghee contains moderate fatty acids, which provide you healthy energy. This is the reason why consuming ghee can keep your body warm in cold climates.
Supports Digestive System
Ghee contains butyric acid, which is good for the probiotic bacteria in your gut. This acid also helps in keeping your intestines healthy. Ghee is also known to be good for cleansing your system and providing relief from constipation.
great for your skin
Vitamins A and E present in ghee make it skin friendly. Apart from being eaten, ghee is also applied externally to soften the skin.
healthy for heart
It is believed that ghee lowers the amount of bad cholesterol, reduces inflammation and also helps in controlling blood pressure. However, to take full advantage of it, it should be consumed in moderation. The saturated fat content of ghee can also cause problems for some people and hence you should consult an expert if you have cholesterol problems.
can help with weight loss
Ghee contains omega-6 fatty acids, which can help you reduce belly fat. Ghee is also rich in fat-soluble vitamins and other healthy fats.
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