Omega 3 Rich Foods: Omega-3 deficiency shrinks the nerves of the brain, start eating 15 things as soon as 5 symptoms appear
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Deficiency of omega-3 fatty acids in the body can lead to reduced thinking power, mood disorders, mental problems like depression and anxiety, heart diseases, skin diseases and hair problems. Omega-3 fatty acids are also important for the brain and physical development of babies.
The human body does not make omega-3, so it is important to consume such things in which this nutrient is found. Omega-3 fatty acids are found in fish like salmon and sardines, flax seeds, chia seeds, walnuts and soybeans.
trouble concentrating
If you get easily distracted and find it difficult to concentrate on any task, it is a clear sign that your body is deficient in Omega-3, as this nutrient is very important for brain functioning.
mood swings
Omega-3 fatty acids have a big role in improving brain functioning. When there is a deficiency of this nutrient in the body, several neurological disorders can occur including reduced thinking power, memory loss.
fatigue and sleeplessness
Do you always feel tired? Do you find it difficult to sleep at night? According to the report of University Health News, if this is happening, then omega-3 deficiency can be a major reason for this. For this, start paying attention to your diet.
skin, hair and nail problems
This nutrient is very important for the health of skin and hair. Deficiency of omega-3 fatty acids can lead to dry skin, flaky skin and brittle hair.
frequent urination
Omega-3 deficiency can cause dryness in your mouth or you can become dehydrated. Apart from this, if you are feeling the urge to urinate frequently, then it is a sign that you are deficient in this nutrient.
how many omega-3s are needed daily
According to the National Institutes of Health, children need 1 gram to 1.1 grams, men 1.6 grams and women 1.1 grams, while pregnant women need 1.4 grams of omega-3 fatty acids daily.
In which things are the most omega-3 found?
- Seafood – fatty fish such as salmon, mackerel, tuna, herring and sardines
- Nuts and seeds – such as flaxseed, chia seeds, and walnuts
- Vegetable oils – such as flaxseed oil, soybean oil, and canola oil
- Fortified foods – like eggs, yogurt, juices, milk, soy drinks
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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