Peanuts Side Effects: Disadvantages of eating too much peanuts
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When the cold season arrives, we all make many types of food items a part of our diet. One of these is peanuts. Although peanuts are eaten in every season, but its demand increases significantly in winter. In this season, people often eat peanuts while sitting with their family. However, it is seen that in this process we end up eating too many peanuts. If this happens again and again, it does not benefit the health but only causes harm. So today in this article we are telling you about some of the disadvantages of eating too many peanuts-
gaining weight
Peanuts are high in calories, so when consumed in excess, it messes up your calorie count and can lead to weight gain.
digestive problems
Eating too many peanuts can cause digestive problems including bloating, gas and indigestion. Peanuts also contain fiber, so consuming it in excess can cause diarrhea.
no nutrient absorption
Elements like lectin and phytic acid are found in peanuts, which are actually anti-nutrition. Therefore, when peanuts are consumed in excess, it may cause problems in nutrient absorption.
Oxalate Content
Peanuts contain oxalates, which can cause kidney stone problems. Therefore, people who already have kidney related problems may face problems due to the consumption of peanuts. Taking it in excessive amounts can have adverse effects on your kidneys.
joint pain
Some people may be sensitive to lectins, a naturally occurring compound in peanuts. Lectins can potentially cause or worsen joint pain and inflammation in those individuals. Therefore, peanuts should be consumed in limited quantities only.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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