People doing sitting job for 8 to 9 hours should take special care of these things

Nowadays everyone does sitting job for 8 to 9 hours. Even if this job is only for sitting, but in this also many types of problems can be faced. Yes, due to spending hours on the chair in the office due to work, sitting jobs can also become the cause of problems like blood pressure, back pain, diabetes, obesity, depression. In such a situation, going ahead, these problems can be very big. In this episode, today we have brought you special tips for those who have sitting jobs, which will help you to get rid of these problems.

Adopt Active Lifestyle: Since you spend most of your day sitting. Because of which you are not physically active. So if you want to keep yourself healthy then try to adopt an active lifestyle.

Use the stairs instead of the lift: Use the stairs instead of the lift to go anywhere in the office, such as to the canteen, to a meeting on another floor or to meet colleagues. With this, your whole body will remain flexible and the muscles of the legs will also remain active.

Give rest to the eyes: If you work on a laptop or desktop, give some rest to your eyes every half an hour. Blink your eyelids frequently. Splash your eyes during breaks. Working on a laptop or desktop for a long time causes drying of the eyes which can lead to infection.

Keep drinking water: Water is no less than a nectar for the body. This not only prevents you from overeating, but also helps in better functioning of the body by maintaining weight. In such a situation, try to keep water on your work table and drink water every now and then.

Listen to songs in a soft voice: Whenever your mind is upset or you feel that you are not able to sit and work now, you can listen to songs in a soft voice to correct the mood. By doing this your mind will be very relaxed. Also, when we start getting tired mentally, then we start getting tired physically as well.

Keep healthy snacks in the bag: But when there is a lot of hunger in between, we start doing unhealthy snacking, which affects your health. So try to keep some healthy snacks in your bag along with lunch. This helps in keeping you healthy.

Stretching: Sit with your back straight, then slowly raise your legs in front of you. Do this 3 times in a set of 10-10. You can also increase the set gradually. Whenever you get a chance to stand up from the chair, twist your waist slightly, stretching will continue. Try standing on your toes for a few seconds. Fatigue will go away.

Switch to tea: It sure tastes better. But frequent consumption of tea or coffee is not considered good. Due to excess of caffeine, the body gets dehydrated. Not only this, it adversely affects overall health.