PHOTOS: If you eat banana daily, you will get great glow of health, controls BP along with weight loss.

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Consumption of fruits is very important for our health. Different types of fruits provide us with vitamins, minerals, and other nutritious elements, which help in maintaining our physical and mental health. Banana is also such a wonderful fruit. If you eat a banana every day, within a few days you will see a different glow of health on your face.

According to experts, 1-2 bananas should be eaten a day. Banana is a fruit which works both in increasing and reducing your weight. It helps in controlling weight, which maintains your health.

Banana also controls blood pressure. The potassium present in it is beneficial for your heart. It helps in maintaining the blood pressure at normal level.

Regular consumption of banana makes your skin glow. The vitamin C and antioxidants present in it make the skin young and healthy, and it helps in reducing skin blemishes.

Banana is a good source of potassium, which is important for your heart. Potassium helps your body’s physiological processes function properly and maintains the health of your heart.

Banana is a probiotic food, which keeps your gut health good. It even contains Vitamin B, which helps in maintaining your physical and mental health.

Banana is a nutritious and tasty fruit, which is a good source of vitamins, minerals, and potassium, hence we should include it in our daily diet.

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