PHOTOS: Why should tomatoes not show attitude, if you know the health benefits, then you will start giving prices

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Food: Due to the increase in the price of tomato, the taste of vegetable has changed in many people. They are not getting the taste that they used to get earlier, that is, the importance of tomato for our kitchen is known by the increase in its price. But not only in the kitchen, its importance is also great for our body because there are many health benefits hidden in tomatoes.

Tomatoes also contain potassium, vitamins B and E and other nutrients. Tomatoes in many forms – fresh, cooked and as juice help protect against chronic diseases and also aid in a physically active lifestyle.

The lycopene present in it is an antioxidant that fights free radicals that can damage your cells and affect your immune system. Eating foods rich in lycopene, such as tomatoes, may lower your chances of developing lung, stomach or prostate cancer. Tomatoes contain substances called lutein and zeaxanthin that can help protect your eyes from blue light created by digital devices such as smartphones and computers. They can also help keep your eyes from feeling tired and reduce headaches caused by eye strain.

Tomato is rich in a substance called lycopene. It gives them their bright red color and helps protect them from the sun’s ultraviolet rays. Similarly, it can help protect your cells from damage.

Tomato is considered beneficial for skin health. Tomato-based foods rich in lycopene and other plant compounds can protect against sunburn.

Consuming tomatoes may help protect brain health.

Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to a number of health benefits, including a reduced risk of heart disease and cancer. Lycopene may help lower your LDL, or “bad” cholesterol levels, as well as your blood pressure. And this may reduce your chances of heart disease.

• Carbs are less in fresh tomatoes. The carb content consists mainly of simple sugars and insoluble fiber. Tomatoes are a good source of several vitamins and minerals.

• Vitamin C. This vitamin is an essential nutrient and antioxidant.

• Potassium, an essential mineral present in it, is beneficial for blood pressure control and prevention of heart disease.

• Vitamin K1 Also known as phylloquinone, vitamin K is important for blood clotting and bone health.

• One of the B vitamins, folate is important for normal tissue development and cell function. This is especially important for pregnant women.

Tomatoes are generally well tolerated, but may cause an allergic reaction in people allergic to grass pollen.

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