Post Workout Meal: These things must be eaten after workout, the body will get adequate nutrition.

It is very important to provide proper nutrition to the body after exercise. Because proper nutrition after exercise helps in maintaining your fitness and health. Eating the right post-workout meal helps build your muscles and provide them with energy. Due to which your rehabilitation speed improves.

In such a situation, every person should include exercise in his daily routine. Also, post workout meals should be taken after exercise. Today through this article we are going to tell you about 10 post workout meals. Which work to give better recovery to your body.

protein shake

Drinking protein shake after exercising can prove to be a great option. It works to provide protein to your body quickly. Also helps in repairing the muscles of your body.

Steamed Vegetables and Grilled Chicken

Grilled chicken should be eaten with delicious and healthy steamed vegetables. This provides your body with protein, fiber and potassium.

Oatmeal and Dry Fruits

Fiber and carbohydrates are found in oatmeal. It provides energy to your body. The vitamins and minerals present in dry fruits are also good for your body.

Greek Yogurt and Berries

Protein is found in Greek yogurt. Anti-oxidants are found in berries. Consuming Greek yogurt and berries helps your body recover.

A dish in South Asian cuisine made of rice and lentils

Let us tell you that Khichdi is an easy to cook food. Carbohydrates and proteins are found in Khichdi. It helps your body to relax after working out.

sesame laddus

Protein and divine elements are found in sesame laddu. Sesame laddus help in strengthening the muscles of the body.

Brown Rice and Vegetables

The carbohydrates present in brown rice provide energy to your body. Vitamins, minerals and fiber are found in abundance in the vegetable.

Egg Bhurji

Let us tell you that protein and vitamin D are found in egg bhurji. Egg Bharji helps in building muscles.

Peanuts and Buttermilk

Protein is found in peanuts and probiotics are found in buttermilk. It improves your digestion and promotes body recovery.

Soup

You can add different types of vegetables to the soup. It can provide various nutrients to your body. Soup promotes faster recovery of your body.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.