Pre-diabetes Tips: Diabetes ends easily in this stage, just keep an eye on 2 things – prediabetes tips to control blood sugar at early stage know how to lower diabetes

Kidneys will get damaged if ignored

If blood sugar is not controlled or ignored in pre-diabetes, it will very soon type-2 diabetes It becomes Which is a dangerous condition and it gradually starts damaging the nerves, kidneys and other organs.

2 things have to be taken care of

To control diabetes in the beginning, it is important to keep two things in mind. First what the patient has to eat and second what the patient should not eat. Keeping these tips in mind, pre-diabetes can be easily eliminated.

It is best to eat these foods

Research published on NCBI says that in this stage of diabetes, low calorie, low glycemic index, high fiber and high protein foods should be eaten. As-

1. legumes
2. grains like quinoa and barley
3. Fruits and vegetables eaten with the skin
4. oatmeal
5. Sweet potato
6. Nuts and Seeds
7. Soybean
8. eggs
9. chicken, etc.

stay away from these things

Foods that are high in calories, glycemic index and carbs should not be eaten in pre-diabetes. As-

1. white bread
2. Sweet
3. Soda
4. Juices with artificial sugar
5. packaged food
6. alcohol
7. junk food
8. caffeinated drinks
9. only fruit juice, etc.

Diet and exercise go hand in hand

Diabetes reversal experts also recommend exercise along with diet. Because, it helps in increasing the production of insulin and preventing sudden rise in blood sugar. Therefore, do easy exercises like jogging, cycling, dance, fast walking regularly.

Don’t forget the little things

1. eat small amounts of food at a time
2. don’t skip a meal
3. drink enough water
4. check blood sugar regularly

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

What to eat in prediabetes, know from experts

https://www.youtube.com/watch?v=ZOtyGgheulQ