Pregnancy Tips: Pregnant women should not make these mistakes in cold weather, take special care of these things

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Expecting a baby is one of the most beautiful stages of life for every woman, but if you are pregnant then you have to take care of your health. Physical changes occurring in the body along with hormonal changes can have adverse effects on a woman’s body. Apart from this, winter brings many challenges for the pregnant mother. Be it fever, chills, frequent attacks of cold, flu and other infections.

Winters can prove to be more or less painful for the expectant mother. From eating right to skin hydration, here are some winter pregnancy tips, following which pregnant women can stay healthy in the harsh winter.

keep drinking water

Due to cold weather in winter, we often forget to drink water or avoid drinking it. It may not seem necessary, but the body needs more water during winter due to the dry air of winter. Therefore, try to drink adequate amount of water throughout the day. A well-hydrated body also helps protect you from other diseases. You can choose some healthy options like tea, coffee, soup or fresh fruit juice.

keep yourself active

Winters may make you feel lazy, but try to keep yourself active. Do some light exercise like walking or simple yoga. This will help you and the baby and you will also feel warm.

apply creams and lotions

Due to dry air your skin usually becomes dry and starts cracking. Try using oils like coconut oil and apricot oil. Apply creams, oils and lotions frequently. As your belly expands, the skin also starts stretching and the stretching of dry skin is extremely painful. In such cases, the possibility of stretch marks is higher.

eat healthy food

It is very important to increase your immunity by eating healthy food. Some healthy food items include spinach, ginger, amla, almonds, curd, garlic, milk, fatty fish, red bell pepper and broccoli.

get a flu vaccine

Pregnant women should take flu vaccine because the immune system becomes slightly weak during pregnancy. The Centers for Disease Control has declared that the flu vaccine is safe and appropriate for pregnant mothers and unborn babies.

avoid cold

When a woman is pregnant, her body becomes even more sensitive, especially in cold weather. So if you are going out when it is very cold then make sure you dress warm and wear a hat, scarf and coat. You need more to keep yourself and your unborn baby warm. Do not stay outside for too long in the bitter cold.

follow hygiene rules

Following good hygiene rules will help you prevent infections. Make sure you wash your hands regularly and maintain distance from people with cough or cold.

get plenty of rest

Pregnancy can be tiring and it is essential to get plenty of rest to help your body recover. Make sure to get enough sleep at night and take a nap during the day if necessary.

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