Protect yourself from allergies and viral infections in the changing season
[ad_1]
Allergy Prevention: After winter, the temperature changes during the changing season – sometimes it becomes hot, sometimes it becomes cold. Due to the heat of the strong sun, people take off their warm clothes. The fans start running at light speed, even the ACs in the vehicles outside, but in the evening, in case of low temperature, if precautions are not taken, it becomes cold.
Due to the changing weather, small or big cold, they get caught in the grip of viral infection or respiratory problems. They have problems like cold, cough, runny nose, headache, body ache, fever. Viral infection is basically caused by influenza virus H-3N-3, which keeps on changing its form after mutation from year to year.
These days the cases of fever and cough increased
People are currently getting infected by Respiratory Syncytial Virus (RSV), which is a variant of Influenza virus. Influenza virus infection usually ends in 3-5 days, but currently it is taking 8-10 days for the infected person to recover. First they are suffering from fever, then sore throat and dry cough. Cough is seen for a long time due to post viral bronchitis or mild pneumonia.
How to prevent from viral infection
Do not be negligent in this pink cold of this time and keep wearing full length warm clothes. Wear warm clothes even while going out. Try not to take off your clothes when you feel hot or sweaty in the afternoon. There is a possibility of getting cold even from this. Eat fresh, hot, nutritious and balanced homemade food. Avoid cold juices, cold drinks kept in the fridge. Do light exercise daily, so that the body remains fit. Do not take antibiotics without doctor’s advice. To avoid viral infection, adults should get annual influenza vaccine.
how to avoid allergies
The most important thing is to identify the triggering factor of allergy ie the things that cause harm. At present, reduce the intake of food items like cold things, sour, curd. Drink 6-8 glasses of water a day to avoid dehydration. If there is any problem in breathing or any other problem, then consult a doctor, especially a pulmonologist. Do not hesitate to take allergy medicines, nasal sprays, inhalers regularly.
These trigger respiratory allergies
Some ions and allergens are present in the environment and around us, such as pollen, germs found in dust and soil, fungus, saliva of pets in the house. These keep on changing when the weather changes. These elements trigger respiratory allergies like rhinitis, sinusitis in some people. The person has fever, sore throat, itchy nose, nasal congestion, frequent sneezing, runny nose, mucus production, difficulty in breathing, heaviness or tightness in the chest, shortness of breath, burning eyes, headache Problems like pain, body ache have to be faced.
[ad_2]
Source link
