Protein Powder Recipe: Bored of drinking protein shake, then make interesting things, try this amazing recipe
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When it comes to the name of nutrients, the name of protein comes at the top. But many times we get bored of drinking shake everyday. If you too are bored of drinking protein shakes, then you can make protein powder a part of your diet in many different ways.
Our body needs many nutrients. One of these nutrients is protein. The name of protein comes first in nutrients. Along with building up protein muscles, it is helpful in controlling weight. But most people do not take protein according to their body’s needs. That’s why they start consuming protein powder.
On the other hand, drinking protein powder in the form of a shake can be quite boring. Some people bring protein powder at home, but they do not like to drink shake. So after a few days he starts avoiding drinking it. If you are also bored of drinking protein shake, then you do not have to worry. Through this article, we are going to tell you about some easy methods. With the help of which you can make protein powder a part of your diet in many different ways.
Protein Pancake
All of you must be making pancakes at your homes very often. In such a situation, if you want to give a kickstart to your day. So you must try protein rich pancake for breakfast.
Ingredients of Protein Pancake
Protein powder – 1 tsp
Baking soda – 1/2 tsp
few drops of vanilla essence
Egg – 2
Banana – 1
How to make protein pancake
Mash the ripe bananas well in a bowl.
After this, break the egg in another bowl and beat it well.
Then mix the egg with mashed banana and add protein powder to it.
Now add baking soda and vanilla essence to it.
Preheat a nonstick pan and pour a little batter on the pan.
Now cook the pancake till golden brown on both the sides.
Serve protein pancakes with fruits of your choice.
Protein Mug Cake
If you are also feeling like eating something good and healthy, then making protein mug cake can be a good idea. There will be no compromise with your health either.
Protein Mug Cake Ingredients
Protein powder – 1 scoop
Wheat flour – 1 tbsp
Milk – 1 spoon
Baking powder – half tsp
Egg – 1
stevia powder – as per taste
make like this
To make protein mug cake, add baking powder, protein powder, wheat flour and stevia powder in a microwave safe mug and mix well.
Now mix egg and milk in this mug and prepare the batter.
Microwave the mug for 2-3 minutes.
After it is cooked, add egg and milk to the protein mug cake and mix. Then prepare the batter.
After it is cooked, garnish it with some chocolate sauce and choco chips and serve it.
Coconut Protein Balls
If you want to make a quick recipe, which apart from being tasty to eat, also fulfills your daily protein requirement. So you can make Coconut Protein Balls.
Ingredients of Coconut Protein Balls
A little grated coconut to roll the laddoos
Grated Coconut – 1/2 cup
Almond flour – 1/2 cup
Protein powder – 2 tbsp (The right way to take protein powder)
Honey – 3 tbsp
Water – 3 tbsp
make like this
Put all the ingredients in a bowl and mix well.
Then take out the mixture and make small balls out of it.
After making balls of all the mixture, roll them in grated coconut.
Now place the coconut laddoos on the parchment paper in the plate.
Keep them in the fridge for about 2 hours before serving.
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