Pudina Benefits: IBS treatment, mental weakness is over, mint leaves in drinks are home remedies – pudina benefits can relieve ibs and cold symptoms

Night vision increases

Distressed patients find it difficult to see at night due to poor lighting. Research published on Pubmed (ref.) states that Vitamin A is a fat soluble vitamin, which is essential for eye health and better night vision. It is an antioxidant, which protects the eyes from damage.

Treating IBS

Irritable bowel syndrome is a common digestive disorder. In which there are problems like abdominal pain, gas, flatulence. In research, peppermint has been found to get rid of this problem. That’s why it is often seen to provide relief in stomach pain, gas.

Removes mental weakness

Some evidence suggests peppermint is beneficial for the brain. It helps in making the mind more active by removing irritability, anxiety and fatigue. Due to which the brain capacity increases.

Relief from cold symptoms

Symptoms like headache, blocked nose along with cold are troubling. Mint has been considered beneficial in getting rid of these problems. For this reason, menthol found in peppermint is present in many cold medicines.

How to use mint?

• adding fresh or dried mint leaves to food
• smelling essential oils
• apply on skin
• its capsule intake