Quitting Smoking: If you want to quit smoking then include these things in your diet.
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We all know that smoking is very harmful for health. According to the World Health Organization (WHO), tobacco is also one of the most important threats to public health in the world. It kills more than 8 million people annually. These figures are certainly shocking and hence it is very important that this is controlled in time. People who smoke every day have negative effects on many parts of their body. However, now if you have decided to quit smoking, then include some foods in your diet. These will help you in reducing frequent tobacco cravings. So today in this article we are telling you about some such foods-
fruits and vegetables
Try to increase the amount of fruits and vegetables in your diet. You can have fruits like apples, oranges and grapes for breakfast. Apart from this, you should also make vegetables like carrots and celery a part of your diet. The advantage of consuming them is that their calorie count is low, while fiber is found in more.
Take nuts and seeds
Nuts and seeds are considered powerhouses of nutrients. By including these in your diet, you get many vitamins and minerals. Not only this, they also help in reducing your craving for smoking. You should try to include almonds, walnuts and sunflower seeds etc. in your diet. If you ever feel like smoking, eat nuts and seeds instead of holding a cigarette.
whole grain
You can also benefit from including whole grain foods like oatmeal, whole grain bread or brown rice etc. in your diet. Actually, they help in stabilizing your blood sugar level. Due to which your craving to smoke cigarettes reduces to a great extent.
dairy products
Dairy products are not only calcium rich, but they can also help you quit your smoking habit. If you consume milk, curd or cheese before smoking, then you do not like the taste of cigarette later. In such a situation, you do not feel like smoking cigarettes.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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