Ramadan 2024. It is important to take proper nutrition during Sehri and Iftar, know what to eat and what not to eat during fasting?

Muslims around the world are celebrating the beginning of the holy month of Islam with great enthusiasm. The month of Ramadan has started from 12th March. In such a situation, people of Muslim community have started fasting from morning till sunset. During the fast of Ramadan, it becomes very important for Muslims to take care of themselves because during this time they do not even drink water. Therefore, before and after the fast begins, Muslims should consume foods that provide sustained energy and hydration throughout the day. In such a situation, let us know what you should and should not eat during Sehri and Iftar of the holy month.

What to eat during Sehri

Dates: Dates are full of freshness and nutrition and can help you overcome hunger pangs throughout the day.

Dairy Products: Milk, curd, cheese etc. can supply protein and calcium in breakfast, which is beneficial for you.

Eggs: Eggs are a healthy protein source for breakfast, which can help keep you feeling full for longer.

Hydrating Foods: Drink plenty of fluids through water-rich fruits like watermelon, oranges and cucumbers, as well as hydrating drinks like water and herbal teas. This will help keep you happy and healthy during the fast.

What things to eat in iftar

Start with dates and water: Dates are traditionally eaten to break the fast as it provides a quick source of sugar and energy. Water helps to rehydrate the body.

Fruit and Vegetable Salad: Eating fruit and vegetable salad at Iftar can provide you with vitamins, minerals and fiber.

Protein Rich Foods: You can consume chicken, fish, eggs or lentils in Iftar, which will provide you energy.

Light and properly cooked food: Eating food fried in oil, too sweet or spicy will not be good for health at this time, so avoid it.

What should not be eaten during Ramadan fasting?

– Avoid eating foods rich in sugar and carbohydrates. These can lead to loss of energy and cravings for food later in the day.

– Avoid eating processed foods also. These often contain unhealthy fats, excessive salt, and additives, which can burden the body during fasting.

Consuming caffeinated drinks during fasting is also not good for health. These can lead to dehydration and disrupt your sleep cycle.

– Avoid eating too much food. It is important to break the fast gradually and avoid eating large amounts of food at once. Doing this puts pressure on the digestive system.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.