Ramadan 2024 Weight Loss Tips. Follow this diet plan in Ramadan, it will help in reducing weight, there will be many benefits for health too.
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Many people are struggling to lose weight, because losing weight is not that easy. Losing weight is a very difficult task but there is a good news for you. The holy month of Islam, Ramadan is going on, which will help you in achieving your weight loss goal. Thinking of losing weight during the month of Ramadan is a great idea, but to do it right, it is important to follow a diet chart carefully. Below are some tips that can help you lose weight during Ramadan.
Sehri and Iftar at the right time
Keep in mind the time for Sehri and Iftar. Eat foods rich in protein and fiber during Sehri so that you do not feel hungry throughout the day. Give priority to healthy food in Iftar and reduce the consumption of oily food and sweets. If you want, you can make omelette with vegetables and eat it during Sehri or you can also eat egg paratha. You can consume fruit chaat in Iftar and drink detox water instead of sherbet.
healthy diet
Include vegetables, fruits, grains, pulses and dozens of protein sources in your diet. Use less amount of oil to make these. Apart from this, exclude things rich in sugar like biscuits, cakes, sweets etc. from your diet till the end of Ramadan. Instead of these, consume fresh fruits and dry fruits.
hydration
Keep yourself as hydrated as possible during non-fasting times. For this, consume things that provide hydration to the body throughout the day during Sehri. Avoid drinking water immediately during Iftar. Apart from this, consume drinks like coconut water, lemon water. These will help in keeping your body healthy and their consumption will also help in weight gain.
excercise
Exercise regularly even during the month of Ramadan. During this time, include physical activities like yoga, walking, cycling in your daily routine. Remember, you have to avoid doing heavy exercise during Ramadan.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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