Read these words of a homeopathic doctor before breakfast, lunch or dinner! – Dainik Savera Times
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There are many such advices of the doctor, which must be followed. But we ignore them and then remain troubled with different diseases throughout our life. You will be surprised to know that just by improving your eating habits, you can stay away from many dangerous diseases. Homeopathic doctor Vandana Gulati has given 3 tips which will completely improve your eating habits. After adopting these, you will neither have to suffer from obesity nor be at risk of diabetes or stomach disease.
When should you have breakfast? According to the doctor, the best time to have breakfast is from 7 to 8 in the morning. At the same time, breakfast should not be taken after 10 am. Remember that you must eat something within 30 minutes of waking up.
When should you have lunch? Lunch must be taken between 12:30 and 2 pm. At the same time, eating it after 4 o’clock is harmful for the body. Remember there should be a gap of 4 hours between breakfast and dinner.
What is dinner time? It is best to have dinner between 6 pm and 8 pm. Dinner should never be eaten after 9 o’clock. Remember that in any case, you should eat food 3 hours before sleeping.
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