Real Weight Loss: Weight loss was done to teach a lesson to people, this dietician’s secret reduced 10Kg – weight loss success story of a content manager from pune who lost 10kg in 6 months
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Cause of obesity? Content manager Sampada says that she had put on a lot of weight during the lockdown. The reason behind which was eating oily food and not exercising at all. But this is where the problems started. Let us now know how Sampada Dhongde’s weight loss journey started.
- Name- Sampada Dhongde
- Business- content manager
- City- Pune
- What was your weight before? more than 70 kg
- How much weight did you lose? more than 10 kg
- Time taken to lose weight 6 months
(Photo Credits: TOI)
How did the turning point come about?
She told that when her weight became more than 70 kg, she did not think that she would be able to reduce even a single kilo. Because, his energy was very low and he used to get tired only after climbing a few stairs. All this was also happening due to post Covid. But, because of these problems, he decided that now he needs freedom from these problems.
(Photo Credits: TOI)
Weight loss with this diet plan
Sampada says she used to shy away from visiting a nutritionist and preferred to stay away from weight loss techniques like fad diets and protein powders. But her cousin advised her to go to an experienced dietician, who asked her to follow a simple diet consisting of only home-cooked food.
(Photo Credits: TOI)
workout and fitness secret
He also took the help of simple workout along with diet to lose weight. She used to walk 5000 steps daily and used to workout 5 days a week. Like diet, his workout routine was also very simple.
(Photo Credits: TOI)
How did you keep yourself motivated?
Sampada says that body shaming was my motivation. I finally gave a befitting reply to people by losing weight. Once you start seeing results, you don’t need any motivation anymore.
(Photo Credits: TOI)
What problems faced due to being overweight?
Being overweight, Sampada always felt lethargic and tired. This was her biggest problem, but after losing weight, she now feels lighter.
(Photo Credits: TOI)
Click here to read this article in English.
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at [email protected].
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