Regular consumption of this vegetable keeps you safe from the harms caused by smoking – Dainik Savera Times
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Mumbai: You must be aware of the harms caused by smoking. Do you know that by consuming tomatoes you can cure most of the major diseases. Consuming tomato-based foods daily can have incredibly beneficial effects on your health. Not only can they reduce heart disease, but if eaten daily they can potentially prevent and reverse dozens of diseases.
1. Heart Disease:
According to researchers at Tufts and Boston University, the highest average intake of lycopene was associated with a nearly 30% reduction in the incidence of heart disease and coronary heart disease.
2. Reduce the harm caused by smoking:
Tomato can reduce the harm caused to your body by cigarette smoking or second-hand smoke. Tomatoes contain coumaric acid and chlorogenic acid which work to protect the body from carcinogens produced by cigarette smoke.
3. Digestion:
They help in improving the functioning of the digestive system and liver and prevention of constipation, especially when mixed with spinach juice.
4. Stone:
They work as a disinfectant to protect the body from diarrhea and prevent the appearance of kidney stones and gallstones in the long run. They also dramatically reduce the incidence of lower urinary tract symptoms.
5. Immune System:
Daily consumption of tomatoes works to increase the proportion of Vitamin C in the blood, which prevents stress hormone levels and strengthens the immune system. Therefore drinking tomato juice helps in reducing stress and tension.
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