Relieve eye stress with Eye Yoga, it also helps in boosting overall health, learn how

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Eye Yoga: Yoga has attracted the attention of people all over the world as the key to health. Regular practice of yoga improves organ function and helps in keeping oneself healthy. But do you know that some yogasanas also work for your eyes. You do not even need any special place to do these yoga.

What is yoga for the eyes?

Eye yoga exercises, better known as netra yoga, are movements that aim to tone and condition the muscles that support your eyes. Eye yoga practitioners often try to enhance vision, cure dry eye symptoms and reduce eye strain with its help. In fact, some studies even suggest that practicing eye yoga can improve eye focus and reduce symptoms of eye strain. Learn about the benefits of practicing eye yoga:

beneficial for glaucoma

Practicing eye yoga can help in reducing the intraocular pressure (IOP) of the eye. Glaucoma, a disorder that damages your visual nerve, can be slowed down through this yoga.

reduce eye strain

Practicing eye yoga helps both prevent and treat eye strain. Since stress and eye strain are linked, practicing eye yoga can be beneficial in two ways: by stimulating and strengthening the muscles that move the eyes; and by reducing stress and helping to calm and focus the mind. Living helps.

stress management

Any type of yoga practice that focuses on small movements calms your body down. Healthy stress management techniques aid in the treatment of high blood pressure, which is associated with glaucoma, headaches and anxiety, all of which can exacerbate eye strain and other optical disorders. High blood pressure also contributes to glaucoma and headaches.

creates focus

Focusing on things both near and far is a part of eye yoga. Additionally, it requires moving your gaze from left, up, then down to right. Exercise of these muscles increases your focus level.

Facilitating Normal Eye Function

Regular yoga practice can help in relaxing your vision and ease the normal work of your eyes. It can make your vision healthy and strong.

eye yoga exercises

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Palming

When you massage your palms together vigorously and place them over your eyes, your tired eyes are relieved by the energy generated. With its regular practice, your dark circles will become lighter.

adjust your vision

Pay attention to your breath while rolling your eyes. If you sit quietly, roll your eyes and breathe rhythmically, your eye muscles will once again come back into balance.

figure eight

You can increase the flexibility and control of your eyes by visualizing a giant figure of 8 on the floor and tracing it both clockwise and anticlockwise.

stretch your eyes

If you move your eyes diagonally right and left while focusing on what you see, your eye muscles will remain strong and active.

blink of an eye

You can treat dry eye and hydrate your eyes by blinking 10 to 15 times, thrice. Since we often don’t blink enough when we’re focusing on a computer screen, this activity is especially helpful for those people.

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