Reproductive health, women who take care of these parts of their body become mothers soon, the doctor himself has advised – gynecologist aastha dayal explain how to improve sexual reproductive health

keep clean

More than 75 percent of all women do not know about personal hygiene. Keeping your private parts clean is very important. Keep private parts dry, avoid synthetic undergarments or clothing that can cause sweating.
Remember to change pads every 4 hours to maintain hygiene, especially during menstruation. When using the washroom, always clean from front to back, even if using a jet spray.
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what other tips

Apart from this, Dr. Aastha says that after washing your private part with water, dry the part with toilet paper before wearing clothes. Avoid using scented products or douches, just clean with plain water or a mild ph balanced soap. Trim your pubic hair. Alternatives like laser, shaving, waxing, creams are available but they have side effects.

If you have sensitive skin or if you tend to develop a rash or infection after waxing or using hair removal creams, it may be better to switch to an alternative method like trimming.

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Regular screening is necessary

Getting regular checkups with the gynecologist can help in detecting many problems. The doctor may ask about menstruation that is usually overlooked, such as painful periods, how many days they last, heavy bleeding, and to check for conditions like PCOD and endometriosis.

Every girl above the age of 21 who is sexually active should get a pap smear test done every 3 years. It is a screening test for cervical cancer and sexually transmitted HPV infection. It is also important to discuss contraceptive options with your gynecologist.

healthy lifestyle

Needless to say that a healthy lifestyle, which includes proper diet, healthy body or weight, exercise, adequate sleep and managing stress, is the basis of a healthy life. These help you prevent problems like PCOD, infertility, menstrual problems and hormonal imbalance.

On the other hand, an unhealthy lifestyle with poor choices, such as having multiple sex partners, can increase the risk of many types of sexually transmitted diseases. Thus, quitting smoking, alcohol is also necessary to maintain your sexual and reproductive health.

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Note: If you also have any pregnancy problem or complication on which you want to get advice or expert advice from gynecologist, then you can send it to [email protected]. Your identity will be kept secret.

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