Saffron Benefits: By consuming saffron daily, you will get these miraculous benefits, anxiety and depression will remain away – Dainik Savera Times

Mumbai: People often use saffron to enhance complexion and increase their mental strength. You must have heard about its many benefits. Saffron is considered to be the most expensive spice in the world. Maximum saffron is produced in Kashmir, which enhances the beauty of India. Do you know that,

Consumption of saffron can save us from many incurable diseases and not only this, if saffron is consumed even once or twice a week, it keeps the mood good throughout the day and also keeps away the problems of anxiety and depression. This is why saffron protects every cell of the body from external attack. However, saffron should be used in limited quantity because the body does not have the ability to tolerate more saffron. So let us know its benefits:-

, Weight loss:- Research has shown that saffron controls hunger hormones. Due to this people feel less hungry. Since the biggest cause of obesity is overeating. Therefore, when people feel less hungry, they will eat less and hence their weight will also reduce. The scientists behind this argue that saffron boosts the mood due to which people feel less hungry.

# Reduces PMS in women:- The problem of PMS i.e. premenstrual syndrome is more common in women. This is a disease related to periods. Which causes a lot of pain and causes mental and physical suffering. The study found that consumption of 30 mg saffron is very beneficial in curing PMS in women aged 20 to 45 years. One study even found that if women suffering from PMS smell saffron for 20 minutes, they will get great relief from PMS.

# Heart Health:- Consuming saffron can keep your BP in control and heart healthy. According to the study, the antioxidant properties of saffron reduce bad cholesterol and increase good cholesterol, which relaxes the blood vessels and reduces the risk of blood clotting in the arteries.

, Reduces blood sugar:- Saffron can be of great help in reducing the increased amount of sugar in the blood. The study claims that consumption of saffron increases insulin sensitivity, that is, insulin does its work at full capacity. In this way, it is also a panacea for reducing blood sugar.

# Helpful in fighting cancer:- Many types of antioxidants are found in saffron. Scientists believe that the antioxidant crocin is highly capable of preventing colorectal cancer. It does not allow cancer cells to grow. Similarly, the antioxidants present in saffron also reduce the risk of colon, prostate and skin cancer.