Shakarkand Ki Rabdi: Feed sweet potato rabdi to children in winter, the taste is such that you will make it again and again.

Sweet potato, also known as sweet potato, benefits our health in many ways. Let us tell you that properties like magnesium, phosphorus, potassium, sodium, calcium, iron, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B6, vitamin B9 etc. are found in sweet potato. It contains many essential elements not only for the physical but also mental development of the child.

If you want, you can include sweet potato in the daily diet of a 6 month old baby. But while feeding the child, take special care that it should be well cooked and mashed. People like to eat sweet potatoes a lot during the winter season. The beta carotene present in it is also very good for eye health. Sweet potato is more nutritious than potato. Its glycemic index is also low, hence you can consume it even in diabetes. In such a situation, you can also make its rabri to feed sweet potatoes to children. Let us know about the method of making sweet potato rabri…

Ingredients for making sweet potato rabri

Milk – 1 liter

Sweet potato – 1 kg

Sugar – 1 cup

Cardamom powder – 1 tsp

Chopped cashews – 5

Chopped almonds – 5

Chopped pistachios – 5

Saffron – 1 pinch

hot water

make like this

First of all, boil the sweet potatoes and then peel them. Then mash them. After this, keep the milk in a big vessel to heat. After the milk boils lightly, add mashed sweet potatoes to it. Now cook both these things until the milk becomes thick.

Now put a cup of water in another pan and heat it, when the water becomes hot, add a pinch of saffron in it. When saffron dissolves well in water, add milk to it and keep stirring the rabri with the help of a spoon. Then add cardamom powder to it and mix it well. Now cook the rabri on medium flame for at least 5 minutes.

After the rabri is cooked well, mix sugar in it as per taste. Mix the sugar well with the help of a spoon. Then cook the rabri for 2-3 minutes and then turn off the gas. Now leave the rabri paste to cool down. If you like to eat cold Rabdi, you can keep it in the freezer for some time. Before serving Rabdi, garnish it with almonds, cashews and pistachios.

Benefits of eating sweet potatoes

Let us tell you that sweet potato is very beneficial for the eyes. Its consumption improves eyesight. In such a situation, if you want to keep your eyes healthy for a long time, then you must include sweet potatoes in your diet.

Heart related diseases can be cured by consumption of sweet potato.

This strengthens the digestive system.

Iron deficiency can be compensated by consuming sweet potatoes.