Shardiya Navratri 2023: Playing Dandiya Raas has unique benefits, improves heart condition along with weight loss
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Fitness experts say that in terms of health, playing Dandiya makes the mind happy and the body also happy.
The dance style of playing Dandiya Raas during Navratri has physical and mental health benefits. During this time, there is also an opportunity to enjoy and increase social interaction.
Dandiya is as beautiful as it looks. People participate in this energy-filled dance style wearing beautiful and colorful traditional costumes. Wooden sticks are used in Dandiya Raas which are called Dandiya. It is performed in groups. Men and women dance using these sticks for different dance steps
Playing Dandiya Raas gives a joyful experience and it brings benefits not only for physical but also mental health. This is a fun way to burn calories, relieve stress, and work out your arms. It’s also a good cardiovascular workout and improves your heart rate.
Dancing to Dandiya tunes acts as an effective cardiovascular exercise, promoting better blood circulation and oxygenation of cells.
Dandiya increases coordination and balance and can provide physical benefits by strengthening both the body and mind.
Participating in Dandiya Raas burns your calories which helps you maintain a healthy weight during the festive season.
Dandiya dance brings flexibility in your body. Dandiya helps in stretching and making all the muscles of your body flexible. Due to which flexibility improves with time.
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