Shilajit becomes poison with these 4 things, this is the right way to consume it
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But many people do not know that it is used to relieve stress and fatigue, and to strengthen the immune system. This herb has been traditionally consumed with milk. But due to misinformation on the internet, people have started using it with many food items. Such foods can harm the body. Here are the things that should be avoided while taking Shilajit.
citrus fruits
According to experts, Shilajit should never be taken with citrus fruits. Citrus fruits are rich in Vitamin C and are acidic in nature. If Shilajit and citrus fruits are consumed together, it can cause stomach upset. Sometimes you can also struggle with the problem of indigestion and acidity.
with meat or fish
If you consume milk and Shilajit together, do not eat meat or fish during this time. By the way, both milk and fish are full of nutritious elements. But the combination of Shilajit and fish with milk is very bad. Doing so can cause indigestion and skin diseases.
honey and hot water
Shilajit tastes like burnt rubber. In such a situation, there are many people who mix Shilajit powder with water and honey for its better taste. Actually this combination is very harmful for your skin. This combination leads to the formation of toxic substances in the body, due to which many diseases related to the skin can arise.
Radish
It is good to take Shilajit with milk, but do not consume radish during this time. Actually, consumption of radish shilajit and milk is considered bad. Consuming them together can cause digestive problems. So avoid this combination as much as possible.
The right way to consume Shilajit in summer
It is good to use Shilajit in summer. It reduces fatigue and maintains energy levels. Shilajit is also a better treatment for rough and dry skin in summer. Most of the people consume this herb in powder form by mixing it with milk. But there are many other ways to consume this herb. Eating Shilajit with ghee is very beneficial. At the same time, it can also be taken with honey.
How much Shilajit should be eaten in a day
It is recommended to consume 300 to 500 mg of Shilajit per day. However, it is extremely important to consult a doctor before taking any natural supplement.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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