Side effects of drinking tea, Monsoon Health Tips: Drinking tea in the rain is a different pleasure, but do not do these 5 mistakes

drinking too much tea

The biggest mistake is that you drink too much tea. Tea contains tannins, which when consumed in excess reduces the body’s ability to absorb iron. The caffeine present in tea can eliminate water from the body. One should not drink more than two cups of tea in a day.

spiced tea

People use a lot of spices like ginger, clove, cinnamon, cardamom, bay leaf and nutmeg while making tea. Their effect is hot. Excessive consumption of these hot spices can disturb the balance of Vata, Pitta and Kapha in the body.

drinking tea on an empty stomach

Most people’s day doesn’t start without a cup of tea. But do you know that consuming it on an empty stomach can slow down the process of metabolism in the body. This can lead to indigestion, bloating, constipation and many other intestinal problems.

steep tea

You must have often seen people cooking tea leaves for a long time while making masala tea. Steeping tea for too long not only makes the drink bitter and astringent, but also produces excessive amounts of caffeine, which makes it injurious to health.

drinking tea immediately after eating

Many people have this dirty habit. If you are also among them, get better as tea leaves are acidic in nature and can affect the digestion process. In addition, tannins also inhibit the absorption of iron and proteins in the body. Therefore, it is always suggested that if you want to have tea after a meal, then at least one hour later.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.