Side effects of lemon: Taking too much lemon can be harmful for health, know

Lemon is considered very good for health. Lemons are a good source of vitamin C, potassium and fiber. Therefore, when lemon is included in your daily diet it not only improves the immune system but can also help in improving digestion. But the real benefit of the nutrients provided by lemon is available only when it is taken in limited quantity. Some people consume lemon several times a day, due to which they have to face many disadvantages instead of benefits. It is generally safe to consume 1-2 lemons per day. More lemon than this can cause problems for you. So, today in this article we are telling you what harm can happen to you by consuming too much lemon-

There may be a problem of migraine

If you already suffer from headache or migraine, then consuming excess lemon can be harmful for you. Citrus fruits often cause migraine and headaches. This may be because lemon produces tyramine. It is a natural monoamine, which often causes headaches. Therefore, do not consume more than one or two lemons in a day.

There may be digestive problems

Although lemon is considered good for digestion, but consuming it in excess can cause problems for the digestive system. Due to its laxative effect, you may suffer from diarrhea or face other digestion problems.

allergic reaction

There are some people who may be allergic to citrus fruits like lemon. When allergic reactions occur, they can range from mild symptoms like itching and hives to severe reactions like anaphylaxis. Especially, when you consume it in excess, the problem becomes worse. Therefore, such people should stay away from lemon or other citrus fruits.

damage to tooth enamel

Lemon juice is acidic, and repeated exposure to the acid can destroy tooth enamel. When lemon is consumed in excess, this problem may increase. Due to which the risk of tooth sensitivity, discoloration and holes in teeth increases. To reduce this risk, always drink lemon water with the help of a straw and later rinse with plain water.

– Mithali Jain

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.