Sleeping at the same time is beneficial in terms of emotional and physical relationships.

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Intimacy (physical and emotional) is essential for every relationship. Couples who want to experience that deep bond and enjoy a healthy relationship understand the value of spending more time together. One of the ways they can achieve this is by sleeping together.

However, this knowledge raises some questions in the minds of many people. Is it important for couples to sleep at the same time? What are the dangers of not going to bed with your partner? Is there anything negative about couples who don’t sleep together?

Some people believe that it is necessary for couples to sleep at the same time. On the other side of the pendulum are those who believe that it doesn’t matter and that it doesn’t affect the relationship in any way.

There is no medical or scientific evidence that going to bed at different times is bad for couples (in a non-clinical setting). On the other hand, going to bed at the same time can be a great opportunity to find intimacy. However, the key to maintaining a healthy and happy relationship, even if you go to bed at different times, is to understand your individual needs and do your best to respect each other’s preferences. There are many benefits associated with lying in bed together as a couple.
A recent survey revealed that about 60 percent of couples sleep together. These include all types of couples; Heterosexual, same-sex, elderly and even sick couples. In addition, married older adults (those who go to bed with their partners) report longer sleep duration. These figures suggest to some extent that it is necessary for couples to go to bed together.

Reasons why it is important to sleep at the same time
Here are some reasons why sleeping together is a good idea for couples and the many health and relationship benefits it can have.

1. This exercise teaches you to follow a schedule and stick to time
This point applies mostly if you and your partner are busy people who have to follow a set schedule each day (or if you have multiple engagements each day).
It’s easy to curl up on the couch every night and watch just one more episode of your favorite web series – at the expense of all those goals you’ve set out to achieve the next day.

If allowed to continue, this habit can enter your life and take away many things from you. At first, you may find that you’re getting less sleep, being grumpy and unproductive the morning after, and this can affect the quality of work you do.

However, one reason why it’s important for couples to go to bed at the same time is because the resulting schedule can help eliminate habits that prevent you from retiring early. When you get to sleep early and get enough rest, it’s easier to keep your head clear and perform at your best the next day.

2. Intimacy
Is it important for couples to sleep at the same time? This is a major reason why couples who don’t sleep together should do their best to remedy it. Under normal circumstances, going to bed at the same time helps build a deeper emotional and physical connection (intimacy) with your partner. Pillow talk, hugs, and simply gazing into the eyes of someone you love foster intimacy in ways you can’t even imagine.

3. Health Benefits
Research has shown that there are many health benefits associated with just going to bed together. First, sleeping with your partner (not just having sex with them, but also lying down next to them and enjoying some cuddling) stimulates an increased release of oxytocin in the body. Oxytocin (the love hormone) is known to trigger feelings of empathy, reduce anxiety and blood pressure, and generally make you feel happy/satisfied. This is probably one of the major reasons why your body may be craving this type of contact with the person you love.

4. Dealing with differences
If you’ve had a busy day, or have had a fight with your partner, chances are the remnants of your fight will rear their heads the next day.

However, one of the reasons why it is important for couples to go to bed at the same time is that doing so leaves you no choice but to talk about things.

If you share the same bed with your partner (when you’re angry with them), you may feel free to open up to them about how you feel about something. If you’ve mastered the art of efficient communication, this step can help you break down barriers and resolve differences almost instantly.

Note- These are the author’s own views, you do not necessarily agree with them.

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