Small grains have steely strength, beautifies the figure along with diabetes control

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Health Care: Finger millets are also called ragi. It is also called madua. The nutrition-rich grains contain polyphenols, calcium, and essential amino acids, which are important for health.

Treatment of diabetes: Eating this red grain reduces the chances of getting diabetes. It is advisable to take care of your diet when you have diabetes, and finger millets or ragi can be an important part of it.

Ragi can be helpful for losing weight, as it contains protein and fiber that can reduce appetite and encourage a balanced diet.

Helpful in improving digestion: Ragi grains are helpful in improving digestion and help in controlling blood sugar.

If you have heart problems or want to improve your health, ragi can be a good option.

Consuming ragi in the form of gluten-free grains can help in making a personal diet healthy.

The polyphenols and calcium present in it are very important for your health and can help in improving your physical and mental health.

Are you getting wet again and again in the rain?

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