So due to this reason, back pain problem is more common in women, get relief from these remedies today itself.

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Have you also been affected by the problem of back pain at a young age and because of this you

Facing a lot of problems. This is common with women, and

There are many reasons for this. In some women, the cause of this pain is some disease or their

Could be a lifestyle. If it is not treated in time then this pain increases.

goes. Let us know what are the reasons for this and what are the measures to fix it.

May go.

causes of back pain

There are many reasons for back pain in women. Let us know for what reasons men

Women have to face this problem more than men.

10 main reasons for this

1. Menstrual cramps

2. Pre Menstrual Syndrome

3.Premenstrual Dysphoric Disorder

4.Retrograde menstruation

5.menopause

6.Osteoporosis (Pre Menopause)

7.Late pregnancy

8. Sitting or sleeping in wrong posture for a long time

9. Obesity

10.Bad lifestyle

Get relief from these measures

daily exercise

Workout is one of the most effective ways for women to get relief from back pain.

to do. This can include daily exercise, yoga, gym or jogging.

For this you can do some yoga asanas like Bhujangasana, Marjariyasana, Sukhasana.

You can do Paschimottanasana, Dhanurasana etc. This will give you a lot of relief. Its

Apart from this, exercises like balancing, aerobic training can also be included.

reduce weight

To get relief from many problems including back pain, it is very important to remain underweight. lose weight

By doing this the problem of back pain reduces. If your weight is according to your body’s BMI

Okay, then increase the flexibility of your body by doing exercise.

Take care of posture

One of the main causes of back pain is sitting or sleeping in wrong posture for a long time.

Could. Women who work sitting for long hours should take special care of their posture.

Need to keep. Getting up or sitting in the wrong way can also cause pain.

focus on diet

Usually, while taking care of everyone else, women forget to take care of themselves. any

The biggest cause of disease is maintaining wrong lifestyle. regularly in the morning

It is very important to have breakfast on time.

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