South Indian or North Indian, which cuisine is the healthiest, know here
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When we start talking about food, the two most prominent foods that come to mind are South Indian and North Indian food. Despite being different, the two primary categories of food in India are the same. While North Indian cuisine boasts of a rich variety of breads, rice and vegetables, South Indian cuisine is a rich blend of spices and various preparations made primarily of rice flour.
What is the difference between the two dishes?
Both the dishes are very different and are most easily available in both parts of the country. Fitness enthusiasts are curious to know which of these dishes is better for weight loss and maintaining a healthy body. So we bring you a detailed evaluation of both so that you can decide which to go for.
South Indian Cuisine
The perception that South Indian cuisine consists mostly of vegetarian food is not entirely true, even though idli and dosa dominate the South Indian food scene, despite the dominance of vegetarian foods, the cuisine also has non-vegetarian options. Are in abundance. The special thing about South Indian cuisine is that most of the things present in it are made of rice.
There is variety in non-veg also
Apart from rice, the major ingredients used in South Indian cuisine would be ginger, garlic, banana, tamarind, native fruits, coconut and fresh green chillies. These ingredients are famous for their taste and amazing health benefits. Whereas if you look for non-veg South Indian dishes, you will find sea food in abundance. Malabar coast is famous for its variety of fish.
North Indian Cuisine
North Indian cuisine includes a variety of breads such as naan, chapatti and rotis, which are primarily made using wheat as the main ingredient. This leads us to believe that North Indian food is lighter than South Indian cuisine. North Indian cuisine is heavily influenced by the Mughal way of cooking. These are techniques that you will find in Kashmir, Hyderabad and Central Asia. These are the dishes which the Nawabs used to enjoy many decades ago. These include Rajma Dal, Lachha Paratha, Dal Baati, Dum Aloo, Palak Paneer and much more.
Who is better?
It is never easy to determine which dish is healthier as the calorie content of a serving depends on what you are having with bread or dosa. All components of food are equally responsible for the overall impact on a person’s health and weight.
what to eat
Balancing meals is the most important step towards creating a complete meal that is healthy and does not contain any extra calories, which hinder weight loss. If you have idli then make sure your sambar is full of vegetables which will balance the carbs of the rice. Similarly, in North Indian cuisine, bread can balance any heavy vegetable or curry.
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