Stop eating white flour for a month, then see what will change
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Maida, or refined wheat flour, is a widely consumed ingredient in Indian cuisine and an essential part of many dishes such as breads, biscuits, pastries and snacks. But its excessive consumption can be harmful to health.
When you give up flour completely for a month, there could potentially be many changes in your body. As
Refined flour is often low in fiber and nutrients, which makes it difficult to digest. Skipping it can improve digestion and reduce bloating.
Flour increases the level of blood sugar. Not using maida can help stabilize blood sugar levels and reduce the risk of insulin resistance.
Flour products are rich in calories and can contribute to weight gain. In this case, not consuming it can lead to weight loss or better weight management.
By using whole grains like millets and other healthier alternatives in place of maida, you’ll likely consume more essential nutrients like fiber, vitamins and minerals.
Better Energy Levels Whole grains and refined flour alternatives can provide a sustained energy release, thereby reducing the energy crashes often associated with consuming refined carbs.
Refined flour may contribute to inflammation in the body, while a diet rich in whole foods, including millets, may help reduce overall inflammation.
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