Study claims unsalted tomato juice can reduce bad cholesterol and control high blood pressure naturally
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Tomato juice is the cure for cholesterol and blood pressure
It has been revealed in this study that drinking a glass of tomato juice without salt daily can be beneficial for a person struggling with the problem of blood pressure and cholesterol level. It also helps in reducing the risk of heart disease.
high blood pressure reduced by drinking juice
The researchers examined nearly 500 people, including men and women. Researchers found that all 94 people with untreated pre-hypertension, or high blood pressure, had a significant drop after drinking this juice regularly. His systolic blood pressure dropped from 141.2 to 137 mmHg and diastolic blood pressure from 83.3 to 80.9 mmHg.
Dirty cholesterol reduced by tomato juice
The researchers found that in 125 participants with high cholesterol, their levels of bad cholesterol dropped from an average of 155.0 to 149.9 mg/dL.
How tomato reduces BP and Cholesterol
Researchers believe that tomatoes contain a variety of bioactive compounds, such as carotenoids, vitamin A, calcium, and gamma-aminobutyric acid, that promote physical and mental health, including the prevention of cardiovascular disease.
how much tomato juice should be consumed daily
Researchers gave all participants in the study to drink 84 to 200 ml of juice daily for two months. This is roughly equivalent to a small glass. Be careful not to add salt to tomato juice because the researchers gave them unsalted juice to drink.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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