Symptoms of low vitamin b12 in body and eat these 10 vitamin b12 rich foods to bear anemia, weakness and jaundice

always have headaches

Vitamin B12 deficiency in the body can affect brain functioning. This nutrient is known to promote nervous system and brain health, which is why a deficiency can lead to symptoms such as headaches. Worryingly, this symptom does not go away quickly.

confusion and difficulty concentrating

Vitamin B12 deficiency can cause you to have difficulty concentrating with confusion. Due to its deficiency, the memory may become weak and you may have forgetfulness. This is because this nutrient nourishes the brain and nervous system.

fatigue

Vitamin B12 is essential for healthy red blood cells. This is the reason that its deficiency can lead to megaloblastic anemia. Megaloblastic anemia is a disease in which your body starts producing abnormally large red blood cells. One of the most common symptoms of this condition is fatigue.

tingling in hands and feet

Tingling in hands and feet is called paresthesia. This can happen due to a lack of vitamin B12. In this you may have tingling in the hands, arms or legs or it may happen in any other part of the body.

yellowing of the skin

Vitamin B12 deficiency can lead to anemia. This is a condition in which the body does not make enough healthy red blood cells. Hence it can affect the complexion of your skin. Its biggest symptom is a slight yellowing of your skin.

mouth ulcers

Vitamin B12 deficiency can cause glossitis. This is a condition that causes swelling in the mouth and swelling of your tongue. Vitamin B12 deficiency causes megaloblastic anemia, which is also associated with glossitis. In this, your tongue becomes red in which there is a strong burning sensation and pain.

what to cure vitamin 12 deficiency

To complete the deficiency of vitamin B12 in the body, you should increase the intake of things like liver, shellfish, red meat, tuna fish, salmon fish, almond milk, curd, cheese, eggs etc.

Click here to read this story in English

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.