Health Care: Have you stopped drinking milk? So know what will be the effect on the body in one month
healthcareHealth Care: If you give up milk for a month, many changes can occur in your body. The special thing...
healthcareHealth Care: If you give up milk for a month, many changes can occur in your body. The special thing...
About Usman Khanusman khan Senior Digital Content Producer"Usman Khan is working as a content writer in Navbharat Times. Working in...
About Usman Khanusman khan Senior Digital Content Producer"Usman Khan is working as a content writer in Navbharat Times. Working in...
About Usman Khanusman khan Senior Digital Content Producer"Usman Khan is working as a content writer in Navbharat Times. Working in...
Internet Desk. Everyone needs nutrients for a healthy body. In such a situation, you should also include some things rich...
About Usman Khanusman khan Senior Digital Content Producer"Usman Khan is working as a content writer in Navbharat Times. Working in...
cottage cheese Cottage Cheese: Paneer is rich in various nutrients which include sodium, calcium, protein, zinc, and vitamin A. 100...
About Surendra AgarwalSurendra Agarwal Senior Digital Content ProducerSurendra Agarwal is working as Senior Content Writer in Navbharat Times. He has...
Meat and other high protein foodsProtein is essential for bone health, but consuming too much protein can be harmful to...
turnipTurnip is a root vegetable. Eating this gives fiber, protein, vitamin C. It also gives a lot of calcium. According...
Bones are the foundation of a solid body. They are needed in everything from the structure of the body to...
TofuTofu is a great option to meet your calcium needs if you are a vegetarian. Tofu contains no cholesterol and...