Internet Desk. Everyone needs nutrients for a healthy body. In such a situation, you should also include some things rich in nutrients in your diet. From these you get many essential nutrients including vitamins, minerals, proteins, carbohydrates and calcium which keeps bones and teeth healthy. In such a situation, if you also have problems with your bones and teeth, then you should also eat these things.
Almond
You should include almonds in your daily diet to stay healthy. It contains sufficient amount of calcium. Vitamin-E, magnesium, fiber and protein are also rich. In such a situation, you must eat almonds.
Curd
Along with this, you should eat curd in your food daily. This supplies calcium in the body. It makes bones strong and also keeps the gut healthy. Nutrients like protein, calcium, riboflavin are found in it.
