Health Care: Have you stopped drinking milk? So know what will be the effect on the body in one month

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Health Care: If you give up milk for a month, many changes can occur in your body. The special thing is that if you are quitting drinking milk, then it is important to ensure that you are meeting the nutritional needs obtained from milk like calcium and vitamin D.

Milk holds an important place in the diet of all of us. But sometimes it may have to be abandoned due to health conditions, allergies or other reasons. When you give up milk for a month, changes may occur in your body. In the initial days you may experience less bloating and gas as some people are lactose intolerant.

Quitting drinking milk can reduce calcium intake, which can affect bone health. Milk is a source of proteins and vitamins. Calcium is essential for maintaining strong bones and teeth, and vitamin D aids calcium absorption.

If you decide to give up milk or reduce your dairy product use, there are many healthy alternatives available.

You can also choose plant-based milk options like almond milk, soy milk, oat milk, coconut milk, or rice milk. Such options are often rich in vitamins and minerals such as calcium and vitamin D.

Include calcium rich foods in your diet. Include leafy greens like broccoli, and grains

If you are giving up milk, then eat nuts and seeds like almonds, chia seeds and sesame in breakfast, which are good sources of calcium.

Fatty fish like salmon and sardines are rich in omega-3 fatty acids. These fish also provide good amounts of vitamin D.

It is worth noting that your diet should be balanced. Especially the deficiency of nutrients like calcium and vitamin D has a direct impact on your health. Consulting a dietitian can help in making a balanced diet plan.

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