Take special care of your eyes in winter, take these precautions

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The winter season has started and the risk of infections and diseases doubles in this season. Cold has a deep effect on the eyes. The harsh cold also affects your eyes and this is why eye care should not be ignored these days. During the cold season, your eyes can become dry due to cold winds, lack of sunlight and frost. Itching and burning sensation along with redness in the eyes is common in the cold season. Not only this, you may also feel symptoms like accumulation of mucus around the eyes, discomfort, wearing contact lenses, watery eyes etc.

Take these precautions

protect from smog

The air pollutant elements present in smog in cities have adverse effects on our health, especially the eyes. Dust and harmful particles cause blurred vision, redness, irritation, dryness and itching in the eyes. It is important to avoid this.

More problems in polluted areas

Mixing of particles or elements present in polluted air in smog or fog is harmful for health. It especially has adverse effects on our respiratory system and eyes. During the winter season, this type of problem has become common for the people of big cities and more polluted areas during fog. In such a situation, eye care is very important. It is important to know what precautions can be taken for this.

use goggles

It is necessary to leave the house for daily work or office work. In such a situation, take precautionary measures so that if you come in contact with smog, it does not cause much harm to your eyes. You can use glasses for this. Whenever you step out of your home or office you are exposed to air pollutants. Goggles protect against this to some extent.

Avoid biking, use four wheeler

In case of smog, avoid walking or riding a bike on busy roads. Avoid going to areas where there is heavy industrialization i.e. industrial areas. If possible, a four wheeler or vehicle with closed windows can be used.

Avoid leaving home during peak hours

Avoid going out of the house or office during peak hours, because during this time the amount of pollutants in the air is highest. This can be harmful for the eyes. The air quality is worst at that time. There is a need to avoid going out at such times.

Goggles with adequate UV protection are perfect

Wear proper eye gear when going out. Wear sunglasses whenever you go out during the day. Make sure your sunglasses are appropriately sized. And also it should have adequate UV protection for better eye protection. Wrap-around Zero Powered Eyewear provides maximum protection to your eyes.

do not rub eyes

Avoid rubbing the eyes in case pollutants or dust particles enter the eyes. If small pollutants get into the eyes, do not rub your eyes. For relief, you can wash your eyes thoroughly with cold water. Add eye drops.

use air filter

Take proper care of your eyes whenever you are indoors. When you return home from outside, wash your eyes with cold water. Use household air filters. It prevents micro particles present in the air.

place cucumbers or cold compresses on the eyes

Place cucumbers or a cold compress on your eyes to help reduce eye swelling. Use eye drops recommended by experts. If infection and allergy persists for a long time, consult an eye specialist.

Include green leafy vegetables in your diet

For better eye health, take a diet rich in nutrients. Eat a nutritious diet which includes lots of carrots, green leafy vegetables, almonds, walnuts, papaya, berries, fish etc. These are better for the eyes.

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